Words by Abi Scaife
In the lead-up to the International Day of Happiness, we wanted to take a minute to talk about mental health and wellness. In the pursuit of happiness, it can be difficult to see that, to be happy, we have to embrace our mental health struggles and face them head-on.
Smiley News caught up with Dante Lucero, the founder of Lucidity - a clothing line with a positive mindset.
Lucidity aims to promote positive well-being through the brand, so we decided to pick Dante’s brain for some of his favourite mental health tips to share with you for the International Day of Happiness.
“Embracing imperfection allows us to let go of unrealistic expectations and be more compassionate towards ourselves, fostering a sense of self-acceptance and inner peace,” says Dante.
Dante adds: “Taking time for yourself allows you to recharge and maintain a healthy balance in life.”
“Surrounding ourselves with humour and seeking moments of laughter with loved ones lifts our mood, and lightens our perspective,” explains Dante. “Helping us navigate through challenges with greater resilience and optimism.”
“Building deep and authentic relationships with others fosters a sense of belonging and support, providing a source of comfort and strength during difficult times.”
“Connecting with friends, family or a therapist reminds us that we aren't alone in our struggles and strengthens our ability to get through them.”
At Smiley Movement, we like to elevate the work of charities across the world. Here are three charities whose causes align with the themes in this article.
The New Normal. This charity is a completely free alternative to one-on-one therapy. Changing the way we discuss our grief, mental health and well-being in open and honest spaces.
The Good Grief Trust. This charity is providing vital resources for people experiencing bereavement, offering comfort, practical support and the knowledge that they are not alone.
The Loss Foundation. This charity is the only UK charity dedicated solely to providing bereavement support following the loss of a loved one to cancer.
This article aligns with the UN SDG Good Health and Wellbeing.
