06:00, 03 June 2025
Words by Cheyanne Bryan, Editorial and Campaign Marketing Executive, London
While many people seem to be in their running era, it’s good to keep in mind that cycling also has great benefits socially, personally and environmentally.
For the wheely good awareness day of World Bicycle Day, we have compiled a go-to list to finally convince you to get on that bike and peddle to your heart’s content.
If you want to incorporate a bit of exercise into your life, cycling may be the perfect place to start, the ideal low-impact workout. It’s gentle on the joints, suitable for most fitness levels, and you don’t need a gym membership to get started. With more affordable bikes and second-hand options available than ever, it’s one of the most accessible ways to get active.
Thanks to a growing interest in sustainable transport, UK cities have been stepping up their infrastructure. From expanded cycle lanes to bike hire schemes and more street guidance, urban areas are becoming safer and more welcoming for cyclists. These changes not only help commuters but also reduce pollution and congestion for everyone.
Want to save on petrol and squeeze in your daily workout? Cycling to work ticks both boxes. It’s faster than walking, cheaper than public transport in the long run, and you’ll arrive energised (and possibly a bit smug). Many employers even support the Cycle to Work scheme, making it easier to invest in a new set of wheels.
Just like how running clubs are on the rise, there are many You're in good company. According to recent data, millions more people in the UK have taken up cycling in recent years. Find out how many here. It’s no longer just for weekend warriors or Lycra-clad speedsters – cycling is for everyone.
Not in the mood to brave the outdoors? Great, because I am neither. Exercise doesn’t have to be synonymous with leaving the house, and exercise bikes are an excellent option for getting fit without leaving the house. Set one up in front of your desk for a work-from-home workout or park it in front of the TV for an easy way to stay active during your favourite show. It’s a perfect way to sneak in some cardio while catching up on emails or enjoying Netflix.
At Smiley Movement, we like to elevate the work of charities across the world. Here are three charities whose causes align with the themes in this article.
Cycling UK. This charity is dedicated to promoting cycling as a fun, sustainable, and healthy activity for all. Find out more.
The Bike Charity. This UK-based organisation is focused on making cycling accessible to people facing social and economic challenges by fixing secondhand bikes and gifting them to those seeking refugee and asylum. Learn more here.
Re-cycle. This is a UK charity that refurbishes unwanted bicycles and sends them to rural African communities, fostering opportunities for independence. Support them here.
