11:00, 11 May 2026
Words by Cheyanne Bryan, Editorial and Campaign Marketing Executive, London
This Mental Health Awareness Week is all about taking charge of your mental health. While the actions don’t have to mean drastic life changes, sometimes, the smallest steps can have the biggest impact. Here are five simple things you can do to start feeling more in control today:
Structure can give your mind a reassuring sense of order. Even small habits, like making your bed, having breakfast at a set time, or scheduling short breaks, can reduce stress and help you feel grounded. For tips on routines, check out Mind’s helpful guide.
Exercise boosts mood and reduces anxiety, but it doesn’t have to be a gym session. Dance in your kitchen, go for a brisk walk, or try yoga at home. Even ten minutes can make a difference. Ideas and guidance are available from the Mental Health Foundation.
Social media and screens can overload your brain. Try tech-free windows in your day, or designate a “no-scroll” hour before bed. You’ll be surprised how calming a digital detox can be. Support for managing stress and screen time is available via Mind.
Mindfulness isn’t about long meditations, five minutes noticing your breath or savouring a cup of tea counts. Little moments of awareness can ease racing thoughts and improve focus. Explore free resources at MHF.
Even a brief chat with a friend, family member, or colleague can lift your mood. Talking through worries makes them easier to manage. You can access confidential support from Samaritans or Mind.
Writing can help organise thoughts and reduce overwhelm. Try keeping a mood diary, noting what triggers stress and what helps you feel calm. You can also track small wins, which boosts confidence and motivation. Guidance for self-help strategies is offered by the Mental Health Foundation.
At Smiley Movement, we like to elevate the work of charities across the world. Here are three charities whose causes align with the themes in this article.
Mind. This charity provides advice, support, and practical resources for anyone experiencing mental health problems, helping them lead fulfilling lives. Find out more.
NAMI (National Alliance on Mental Illness). A leading US charity, NAMI offers support, education, and advocacy for individuals and families affected by mental illness. Support them here.
Samaritans. Offering 24/7 confidential emotional support, this charity helps anyone struggling with thoughts of suicide or in emotional distress. Find out more here.
This positive news article aligns with the UN SDG Good Health and Wellbeing.
