06:00, 10 February 2025
Words by Cheyanne Bryan, Editorial and Campaign Marketing Executive, London
International Epilepsy Day serves as an important reminder of the challenges faced by the estimated 65 million people worldwide living with epilepsy. Knowing how to respond in an emergency can make a difference in someone’s well-being. Here’s a brief guide, using information provided by the Epilepsy Foundation on what to do if you witness someone having a seizure.
1. Stay calm and keep others calm
The first thing to remember is to stay calm. Seizures, while alarming, are usually brief and not life-threatening. Reassure those around you to avoid unnecessary panic.
2. Protect them from injury
Gently guide the person to the ground to prevent falls. Clear the area of sharp or dangerous objects that could cause harm. If possible, place something soft under their head, like a folded jacket or a cushion, to protect them from head injury.
3. Do not restrain their movements
Contrary to popular belief, it’s crucial not to hold the person down or try to restrain their movements. This can cause injury to both you and the person having the seizure.
4. Keep their airway clear
Place the person on their side to allow saliva to drain and prevent choking. Do not put anything in their mouth, including your fingers, as this can cause injury to their mouth or teeth.
5. Time the seizure
Most seizures last between one and two minutes. If the seizure lasts longer than five minutes or if another seizure follows immediately, seek emergency medical help.
6. After the seizure
Once the seizure ends, the person may be confused or disoriented. Gently reassure them as they regain consciousness. Stay with them until they are fully alert and able to sit up.
7. Call for help if needed
If the person is injured, or if the seizure does not stop within five minutes, call emergency services immediately. Also, seek medical advice if the person is pregnant, has a known medical condition, or if it’s their first seizure.
By following these simple steps, you can offer the best possible help during a seizure and ensure the person’s safety and comfort.
At Smiley Movement, we like to elevate the work of charities across the world. Here are three charities whose causes align with the themes in this article.
Epilepsy Foundation. Based in the United States, the Epilepsy Foundation is a leading organisation supporting individuals with epilepsy through educational resources, community outreach, and advocacy. Find out more.
Epilepsy Action. This is one of the UK’s leading epilepsy charities, providing support, information, and advice for those affected by epilepsy. Learn more here.
The Epilepsy Society is dedicated to improving the lives of people with epilepsy. They offer support services, conduct research, and provide educational resources to help people manage epilepsy effectively. Support them here.
This article aligns with the UN SDG Good Health And Wellbeing.
